Here's a lil sneak peek at POP 20!! 🙌 You can actually grab a friend NOW and start incorporating this move into your workout routine as a cardio warm up!... | By
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Current faves: POP Pilates instructor training, the best sweatshirt, strength training and workouts - A Lady Goes West
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Push Up to Down Dog is one of our fave POP Pilates moves because you get SO MANY benefits out of it! 💪 This move helps warm up your body and stretch