Usman Rao on Instagram: "Squats, lunges, and leg press - bring on the burn! Leg day done right 💪🏋️♀️ • • • • • • • • #legday #fitness #fitnessmotivation #workout #fitfam #
Leg press - Hamstring focussed. Today is hamstrings, calves and shoulder day. Here's a good one using the leg press. Feet high & wide on the plate,... | By Simmply Fit | Facebook
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